Free

Macro mini-course

Learn the basics of macro counting with my mini video course.

Get access to the course for free!

What you'll learn:

Clear and easy-to-understand instructions on how to count macros.
What it looks like to target daily macros.
How to use apps to track macros and progress.

The course is based on the Macro Solution - with over 14,000 satisfied customers.

🎁 BONUS: If you finish the course, a little gift awaits.

What People Are Saying:

I am down 8 pounds and have made noticeable changes in my body composition.

Jill

I am very happy that I found Ted. My goal was to lose weight because I was at 214 when I started, and now I just hit 164 almost at my goal!!!! Ted helped me get my eating in control through macros.

Daniel

I found Ted when I was 6 months postpartum and stuck at a weight despite working out. Not only do I feel like I'm not really dieting, but I'm often shocked at how large my portions are! Also, I almost immediately got below the weight I was stuck at! So grateful I found Coach Ted!!

Casey