Macro mini-course

Learn the basics of macro counting with my mini video course.

Get access to the course for free!

What you'll learn:

  • Clear and easy-to-understand instructions on how to count macros.
  • What it looks like to target daily macros.
  • How to use apps to track macros and progress.

The course is based on the Macro Solution - with over 14,000 satisfied customers.

🎁 BONUS: If you finish the course, a little gift awaits.

What People Are Saying:

I am down 8 pounds and have made noticeable changes in my body composition.


I am very happy that I found Ted. My goal was to lose weight because I was at 214 when I started, and now I just hit 164 almost at my goal!!!! Ted helped me get my eating in control through macros.


I found Ted when I was 6 months postpartum and stuck at a weight despite working out. Not only do I feel like I'm not really dieting, but I'm often shocked at how large my portions are! Also, I almost immediately got below the weight I was stuck at! So grateful I found Coach Ted!!